Top Stories mobility
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- Get Lifehacker's 'Making Mobility Real' Ebook For Free
- The Top 5 Rules For Mobile Security
- Use The Pareto Principle To Manage Mobile Security More Effectively
- Australia's Business Tablet Market Set To Explode In 2013
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
Despite the weird name, “deadbugs” work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend”, which can then contribute to posture problems and low back, knee and hip pain. This is where deadbugs come in.
Video: You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.
Bring-your-own-device (BYOD) has contributed to increased occurrences of shadow IT, that is, the use of IT systems and services by employees that have not been approved by their organisations. Some workers are even creating their own apps and using them to work more efficiently. But shadow IT has the potential to become a security risk and one way to mitigate this is by making employees accountable for the mobile apps they bring into the organisation.
When it comes to desired traits in fitness, raw strength and speed often overshadow mobility, or how well your joints move. Maybe you just don’t think you’re that “bend-y.” Fortunately, it’s a process that contributes to strength, and everyone can work on it.
Workforces are becoming more mobile as technology unshackles employees from their desks. As such, workers’ expectations on what mobile technology can deliver has changed. Organisations need to factor this change into their decision-making process when they look to deploy mobility solutions in their businesses, as Peter Poullin, CMO of rugged tablets manufacturer Xplorer Technologies, highlighted at CeBIT 2016.