mind hacks
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How To Deal With Coronavirus Anxiety
1If the COVID-19 outbreak has got you checking the news a little more often—or asking yourself whether it’s time to stock up on food or medications, cancel travel, or prepare to work from home—you’re not alone.
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Why We Get Nervous, According To Science
We all get nervous sometimes. Whether it’s social interactions, a performance or an actual threat, the same mechanism is at play, just at different levels. Fortunately, as this video explains, you can do something about it.
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Before Quitting Anything, Ask Yourself These Three Questions
If you can’t decide whether it’s time to quit a job, end a relationship, bow out of a social organisation, or simply say goodbye to something in your life that might be kinda okay but not great, ask yourself three questions.
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How To Avoid The Most Common ‘Awkward Conversation’ Mistakes
Making conversation seems easy enough on the surface. You talk and they talk back, right? But then you find yourself in one of those awkward situations where you’re just staring at someone you barely know and you have to figure out how to keep the conversation interesting. Here are the most common mistakes we all…