mental health
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The Science of Happiness: How to Maintain Your Joy, According to Psychology Experts
When you deliver a university course that makes students happier, everybody wants to know what the secret is.
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Running or Yoga Can Help Symptoms of Depression, Research Shows
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with…
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TikTok’s ‘Grumpy Girl Stomp’ May Just Be the Best Walking Trend Invented
Forget the ‘hot girl walk’ — this latest trend will turn your bad mood into a good one, and help keep you fit.
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Is Your Job Toxic or Do You Just Hate It?
It can be hard to tell if your workplace is toxic or if you just really hate it for your own reasons, but there are ways to parse it out.