Reader Peggy has posted a few tips for curbing the snacking habit. I already have a few of these up and running (having healthy snacks on hand for example – bananas, low fat fruit yoghurt and raw cashews are my everyday snacks) but a couple of these look like they’ll be handy. Number 6 – ‘just buy what you need and no more’ is a biggie for me – I find it much easier to exercise will power while grocery shopping than when there’s an open block of chocolate in the pantry! I also need to remind the staff at Monarch’s bakery in St Kilda that when I say a small piece of chocolate Kugelhopf, I really only want a small piece. Damn it. :) Thanks for the tips, Peggy!
Natural medicine expert Candace McNaughton offers some easy fixes for common ailments, like the post-lunch afternoon slump, migraine headaches, fatigue, anxiety and quitting smoking. Hit the play button to hear her five minute talk, or hit the link below for a text transcript.
Health Hacks in a Readable Form [Ignite Seattle!]
