Nothing kills your ability to get things done faster than a bad night’s sleep. Studies show that sleep deprivation comes at a significant cost to work productivity — yawning employees find it hard to stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Here are nine of our favourite sleep techniques, tips and facts.
We’ve shared many to-do list tips over the years, including how to simplify your to-do list and understand why they fail. Beyond the basics, there are some surprising ways to improve this all-important productivity tool. Here are ten such clever tricks for making your to-do list actually work for you.