infographics
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The Most Nutritious Fruits And Vegetables You Can Eat
Looking to get more of a specific vitamin or mineral in your diet, or just wondering what types of produce will help you get which types of nutrients? This beautiful, colour-coded chart breaks it down for you.
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How To Condense A ‘Complete Workout’ Into Eight Minutes
Sometimes, less is more. If you’re trying to get into shape, punishing your body to its limits at the gym is unlikely to produce the results you crave; especially in the long term. Instead, try starting off with a daily, low-intensity workout that you will actually stick to. Here’s a routine that takes less than…
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50 Free Ways To Lose Weight And Improve Your Health
The winter hibernation period is about to end, which means we’ll soon have an extra layer of fleshy insulation to shed. One solution is to blow a small fortune on a personal trainer. Alternatively, here are 50 ways to fast track your health that won’t cost you anything (and will make you a happier person…
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When To Throw Out Old Cooking Spices
Spices don’t last forever, and fresher is better. If you have a few spices you don’t use all that often, make sure they haven’t lost that flavour with this cheat sheet.