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15 Ways To Teach Patience And Mindfulness To Children [Infographic]

A little mindfulness goes a long way, even in adults, but the earlier you can start the habit, the better. This chart is full of ways you can help guide your children to be more mindful of their actions and surroundings, and in turn, help yourself.

The 15-Minute Morning Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing in the morning, whether you’re at home, in a hotel or an empty meeting room.

12 Classic Sauces And How To Make Them [Infographic]

We’ve talked about sauces that everyone should be able to make, and all of the meal options they can go into, but this graphic packs 12 of them into one handy graphic. Master a few or all of them, and your dinners will never be boring again.

Learn To Run Faster For Longer With This Training Plan [Infographic]

If you’re bored with running down long stretches of road, here’s your chance to add some variety by taking your running to the track. Nike’s latest training plan will introduce you to sprint-based workouts with the goal of running faster and longer.

How To Design Your Kitchen For Healthy Eating [Infographic]

In his book Slim By Design, Brian Wansink of Cornell University Food and Brand Lab talks about how the subtlest external cues can influence our tendency to eat mindlessly. He believes that with a few tweaks in your kitchen’s physical environment you can be reminded to make healthier choices more consistently.

Everything You Should Know Before You Bring A Dog Home For The First Time

Bringing a dog home for the first time may seem easy, but there’s a lot to consider. This graphic from the Santa Fe Animal Shelter is a quick primer to what you need to know and consider before your first furry companion comes home with you.

Nine Habits Of Fit People That Are Easy To Adopt [Infographic]

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well — ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

How To Pack A Perfect Spring Picnic [Infographic]

There’s nothing like a picnic, and this handy graphic is packed with tips to help you pack smart, choose the best foods to take with you, some tricks to save space and still bring messy items like condiments, and of course, keep the bugs away so you can eat in peace.

Thinking Cap: Podcasts, Articles And Clips To Make You Smarter

This week in Thinking Cap, let’s talk about how quantum computers will change technology, check out boozy US travel destinations, super creepy events in history, how politcs impacts gold prices and watch a live stream of the Earth from the International Space Station!

What Are The Odds Of Being Killed By An Animal In Australia? [Infographic]

Many foreigners consider Australia to be a supremely dangerous continent where 99.9 per cent of fauna wants to kill you. Australians, for their part, are oddly proud of this fact. (It means we have “harder” citizens, or something.)

But where do we actually rank globally when it comes to animal-related fatalities? This infographic from Man Vs Beast shows how we compare to the rest of the world. It also shows which animals are the deadliest.

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