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	<title>Lifehacker Australia &#187; health</title>
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	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
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		<title>Top 10 Homemade Remedies For What Ails You</title>
		<link>http://www.lifehacker.com.au/2009/11/top-10-homemade-remedies-for-what-ails-you/</link>
		<comments>http://www.lifehacker.com.au/2009/11/top-10-homemade-remedies-for-what-ails-you/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[clever uses]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifehacker top 10]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345959</guid>
		<description><![CDATA[Feeling under the weather? Thinking &#8212; as you look around your office &#8212; that you might be soon? Hone your home-remedy skill set with a look at 10 of our favourite DIY cures for illnesses and your body&#8217;s annoyances.
Photo by Robert Couse-Baker.
10. Honey for rough coughs
 When you&#8217;ve got a bad cough, it feels like [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/top-10-homemade-remedies-for-what-ails-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eat Breakfast Like An Olympian With &#8220;Super&#8221; Oatmeal</title>
		<link>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/</link>
		<comments>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 23:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345946</guid>
		<description><![CDATA[
Dietician Bob Seebohar has guided the diet of many Olympic athletes; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medallist.
Although Seebohar uses a rice cooker in the video above, you&#8217;re stove top or microwave would work just fine for creating this high-energy, antioxidant-packed oatmeal. [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Lower Your Out-of-Pocket Medical Costs By Asking</title>
		<link>http://www.lifehacker.com.au/2009/11/lower-your-out-of-pocket-medical-costs-by-asking/</link>
		<comments>http://www.lifehacker.com.au/2009/11/lower-your-out-of-pocket-medical-costs-by-asking/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:30:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345814</guid>
		<description><![CDATA[Even if you&#8217;ve got health insurance, a bill with your name on it can still end up in your letter box after a visit to the doctor. Stacy Johnson, author of the book Life or Debt, shares how to lessen your out-of-pocket cost.
Photo by Brittany G
Doctors, like any other business, depend on your patronage to [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/lower-your-out-of-pocket-medical-costs-by-asking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Favourite Stress Reliever?</title>
		<link>http://www.lifehacker.com.au/2009/11/whats-your-favourite-stress-reliever/</link>
		<comments>http://www.lifehacker.com.au/2009/11/whats-your-favourite-stress-reliever/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[ask the readers]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345282</guid>
		<description><![CDATA[ If you turn to your MP3 collection when you&#8217;re stressed out, you&#8217;re not alone. The American Psychological Association (APA) found that a majority of people polled for the last two years running claim music as their number one stress reliever.
This past Tuesday the APA&#8217;s annual &#8220;Stress In America 2009&#8221; report came out, and the [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/whats-your-favourite-stress-reliever/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Daily Aspirin Only Helps If You Have Bad Heart History</title>
		<link>http://www.lifehacker.com.au/2009/11/daily-aspirin-only-helps-if-you-have-bad-heart-history/</link>
		<comments>http://www.lifehacker.com.au/2009/11/daily-aspirin-only-helps-if-you-have-bad-heart-history/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:00:22 +0000</pubDate>
		<dc:creator>Angus Kidman</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345033</guid>
		<description><![CDATA[A common bit of medical lore says that taking a daily aspirin is a useful way of reducing heart attack risk for the over-40s. However, a new study suggests that advice only makes sense if you already have a history of heart problems.
Picture by jypsygen
You don&#8217;t have to look far to find the daily aspirin [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/daily-aspirin-only-helps-if-you-have-bad-heart-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Vicks VapoRub To Cure Toenail Fungus</title>
		<link>http://www.lifehacker.com.au/2009/10/use-vicks-vaporub-to-cure-toenail-fungus/</link>
		<comments>http://www.lifehacker.com.au/2009/10/use-vicks-vaporub-to-cure-toenail-fungus/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:30:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[clever uses]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344786</guid>
		<description><![CDATA[ We&#8217;ve heard that Vicks VapoRub can cure toenail fungus before (it&#8217;s also helpful when you&#8217;ve got a cold!), but the New York Times recently put it to the test. The results: The thyme in VapoRub can in fact do the job.
Photo by eHow
Researchers have been studying the effects of the herb, thyme, on curing [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/use-vicks-vaporub-to-cure-toenail-fungus/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Crush Virtual Cigarettes To Increase Chances Of Quitting</title>
		<link>http://www.lifehacker.com.au/2009/10/crush-virtual-cigarettes-to-increase-chances-of-quitting/</link>
		<comments>http://www.lifehacker.com.au/2009/10/crush-virtual-cigarettes-to-increase-chances-of-quitting/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:30:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind hacks]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344752</guid>
		<description><![CDATA[ When it comes to quitting addictions, it&#8217;s not only a physical battle, but a mental one as well. Researchers are trying to help smokers who want to kick the habit, and they&#8217;ve turned to virtual cigarette crushing to do it&#8212;and apparently it&#8217;s helping a lot.
From web site Science Daily:
 In a computer-generated virtual reality [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/crush-virtual-cigarettes-to-increase-chances-of-quitting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Black Pepper To Increase Your Food&#8217;s Nutritional Value</title>
		<link>http://www.lifehacker.com.au/2009/10/eat-more-black-pepper-to-increase-your-foods-nutritional-value/</link>
		<comments>http://www.lifehacker.com.au/2009/10/eat-more-black-pepper-to-increase-your-foods-nutritional-value/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344673</guid>
		<description><![CDATA[ Black pepper is often thought of as a last minute ditch to save a flavourless dish, but it really plays a powerful role in your body&#8217;s ability to absorb nutrients from the foods you eat &#8212; even the healthy ones.
Photo by Jon Campbell
The amount of nutrients your body consumes from a food is called [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/eat-more-black-pepper-to-increase-your-foods-nutritional-value/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run Like A Hunter For Injury-Free Workouts</title>
		<link>http://www.lifehacker.com.au/2009/10/run-like-a-hunter-for-injury-free-workouts/</link>
		<comments>http://www.lifehacker.com.au/2009/10/run-like-a-hunter-for-injury-free-workouts/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344615</guid>
		<description><![CDATA[ Back in the day, humans chased their food down by foot as opposed to fighting off soccer mums and dads at the local big box store. They ran over the river and through the woods, and they were less prone to injury.
Photo by dotbenjamin
According to The New York Times, studies show us that early [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/run-like-a-hunter-for-injury-free-workouts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Better Posture Means More Energy At Work</title>
		<link>http://www.lifehacker.com.au/2009/10/better-posture-means-more-energy-at-work/</link>
		<comments>http://www.lifehacker.com.au/2009/10/better-posture-means-more-energy-at-work/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 17:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344491</guid>
		<description><![CDATA[ The art of sitting or standing up straight might seem like something out of a 1950s etiquette class, but it actually plays an important role in staying energised and efficient throughout your day at the office. Here&#8217;s why:
Photo by joelogon
Health and home weblog Real Simple claims that by slouching, our body takes in as [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/better-posture-means-more-energy-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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