gratitude
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The Best Gratitude Journals if You Want to Boost Your Mindfulness in 5 Minutes
I’ve been a gratitude journaling fiend a couple of years now. In that, I tend to spend a couple of mornings a week evaluating what I’m thankful for, starting my day with a positive mindset. Though I’ll admit, it wasn’t that refined when I first started. If I remember correctly, I think I’d just pop…
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Rebuild Your Self-Confidence With These Habits
Harvard Health Publishing reported that self-confidence rises and falls in a bell curve: As you get older, self-confidence increases, peaks at age 60, and then begins to decline. The publication reported on self-confidence based on a full lifetime, but self-confidence fluctuates. You might lose confidence after failing on a project at school or work, for…
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Should You Make Your Kids Send Thank You Notes?
If I’d had to guess, I would have told you pre-motherhood that I would be the type of parent who would be a stickler for having her kid send thank you cards after receiving birthday or holiday gifts. You can probably sense where this is going.
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Share What You’re Grateful For Every Night
Keeping a gratitude journal is not a cheesy “live laugh love” habit; it is a scientifically verified way to improve your mental, emotional, and even physical health. It is also kind of a hard habit to form, and it can feel silly to do alone. If you live with a partner or other loved one,…