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Solving The Procrastination Puzzle: A Field Guide To Finally Getting Started

How often do you catch yourself putting things off until tomorrow? Does “tomorrow” ever really come? In Solving the Procrastination Puzzle, you’ll learn what causes you to procrastinate, how it can negatively affect your life, and some practical ways to fight it off.

The Best Way To Reach Your Goals May Be Publicly Recording Your Progress

We’ve talked about using the public to motivate you before, but a recent meta-analysis of 138 different studies and experiments suggests it may, in fact, be the best method for making any real progress toward your goals.

Find Out What To Focus On Next With This Motivation Matrix

You probably have a lot of activities you’re interested in or involved in, and knowing where to focus can be tough. This exercise helps you find the activities to keep working on so you can increase your confidence and motivation.

Self-Confidence And Self-Esteem Aren't The Same Thing

Self-esteem and self-confidence seem like pretty much the same thing, but they’re not. For example, maybe you can easily get in front of a crowd, give a speech, and command a room, which shows self-confidence, but at the same time, you feel like crap about your own public speaking, which is a lack of self-esteem.

This Tool Turns Your Vague Goals Into Actionable Tasks

To reach your goals, it helps to break them down into a series of actionable tasks. This tool from Harvard Business Review can help you organise the process to come up with an easy-to-read plan.

Find Your Life's Work By Considering Activities With Flow And Meaning

Not sure what you want to do with your life? Try this quick journaling exercise to narrow down your options and find a career you’ll love.

How To Get Your Hour Back From Daylight Saving

We’ve all been late to something thanks to Daylight Saving Time, and the spring forward can also mess with your sleep. This year, prepare yourself now to make up for that lost hour.

Experimentation Leads To Growth, Even When It Fails

Improvement is all about experimentation, whether it’s in the realm of productivity, personal finance, health, or anything else. Even if you ultimately fail, you’ll probably have learned something.

Stress Helps You Understand What Matters To You Most

We spend a lot of time and effort trying to overcome stress. In doing this, it’s helpful to acknowledge your stress in the first place. Acknowledging it can help you understand what’s most important to you, too.

What Are Your Financial Milestones?

Whether you’re just trying to avoid common money mistakes or have a unique milestone, you probably have at least one big financial goal you’re focused on. Do you have any money goals to reach by the time you’re a certain age?

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