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When Stress Gets Out Of Hand, Refocus With The SLLS Method

Stress can snowball quickly and easily, and before you know it, your entire day is off, and you find it difficult to manage tasks efficiently. Refocus with the “SLLS Method.”

Find Out What To Focus On Next With This Motivation Matrix

You probably have a lot of activities you’re interested in or involved in, and knowing where to focus can be tough. This exercise helps you find the activities to keep working on so you can increase your confidence and motivation.

Take A Five Limits Your Distractions With Self-Destructing Browser TabsĀ 

The internet has a tendency to bring even the most productive of days to a grinding halt. Take a Five lets you create a browser tab for distractions that self-destructs after a set time limit of your choosing.

Boost Your Coordination And Focus With 'Agility Ladder' Workouts

Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. One easy way to join in the fun: buy or improvise an agility ladder.

How To Stay Focused At Work While You're Going Through A Breakup

Breakups don’t just kill romance — they can disrupt nearly every area of your life. You don’t feel like doing things you enjoy, you can’t stop thinking about the ex, and you may find it incredibly difficult to focus on work. If you’re having trouble staying productive during a breakup, here are some ways to power through it.

How To Properly Set Yourself Up For A Technology Cleanse

Every once in a while it’s good to take pause and evaluate how you use technology in your everyday life. One way of doing so is to do a ” technology cleanse”: get off the grid, if only for a little while, and see how it affects you. But you shouldn’t just quit cold turkey; here’s how to prepare for your digital detox.

Take A More Effective Break By Allowing Your Mind To Wander

We know that it’s important to walk away from work every now and then. Taking a break can help you regain focus and make you more productive. But it also matters how you take a break. For a more effective break that will truly revive your brainpower, avoid any activity that puts a demand on your attention.

The Surprising Benefits (And Pitfalls) Of Being A 'Jack Of All Trades'

People look down on the multitalented — even the phrase “Jack of all trades, master of none” has a bit of a negative caveat. But there are a lot hidden perks that come with being a Jack. These are the best reasons you might want to reconsider the notion that a Jack of All Trades can’t be equally as successful.

Prioritise Your Goals With This Simple Two-Question Test

If it seems like you have too many things that you want to do, some prioritising can help a lot. You can whittle away less important things by asking yourself a couple questions regarding how dedicated you really are.

Four Basic Writing Principles You Can Use In Everyday Life

Writing starts way before you put letters to a page. It involves processes like critical thinking, communication and creativity. Even if writing feels like pulling teeth, you can apply the principles of writing to many facets of your day-to-day life. Here’s how.

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