fitness
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‘Stretch Therapy’ Can Make You a Lot More Flexible
Get bendy—and reduce your risk of injury, while you’re at it.
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These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
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IKEA Is Dropping Its First-Ever Workout Collection Soon
Gym junkies, look alive.
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The Secret to Becoming a Runner Is a Good Routine
Become the type of person who does’t think twice before lacing up their shoes.