fitness

  • The Best Exercises for a Stronger Lower Back

    The Best Exercises for a Stronger Lower Back

    It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work…


  • Running or Yoga Can Help Symptoms of Depression, Research Shows

    Running or Yoga Can Help Symptoms of Depression, Research Shows

    At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with…