fitness

This Graphic Walks You Through The Four-Minute Workout

We’ve mentioned how for people who are already active, a four-minute workout can go a long way towards keeping you active and in good condition. If you can’t remember what that workout entails, this graphic walks you through the exercises and how long to do each one.


Breeze Tracks Every Step, Pushes You To Walk More

iPhone 5s: One of the best features on the iPhone 5s is the movement tracker, but you still need to grab an app to actually make use of all that data. There are many options available, and now Runkeeper has released its own pedometer, called Breeze.


Zombies, Run! 3 Overhauls The Look, Adds New Stories

iOS/Android: Zombies, Run! is one of the more entertaining ways to get into a running routine, because it attaches a story to your workout. Today, the app was updated with even more stuff, including a brand new look and a whole new set of stories.


Why The Hardest Tasks Matter The Most

Life hacking is all about doing things easier, but it’s important to remember that not everything is easy. There aren’t many “get rich quick” schemes in life — whether you’re talking about money, productivity, relationships or something else. Sometimes, the hardest tasks are the ones that matter the most.


Why 'Fat And Fit' Is A Dangerous Myth

The idea that people can be healthy at any weight has gained credence in recent years, despite widespread evidence that obesity creates health risks. While the idea is attractive, it’s also dangerous because it can lull people who need to lose weight now into a false sense of security.


Five New Ways To Improve Your Fitness

Getting fit requires willpower, determination and planning — but that doesn’t mean that you can’t help the process along with the right gadgets and apps. Here are five recent contenders to consider.


Geek Out And Get Fit With The Konami Code Workout

Sometimes you need to inject a bit of fun or nerdiness) into exercise to stay challenged and motivated. Just the name of this workout, based on the famous Konami video game code, might be enough to get you moving.


This Video Is A Primer To Gym Etiquette

When you sign up for a gym membership, no one tells you the etiquette around using the equipment.This entertaining video from I Am Alpha M shows you the ropes.


When Exercise Can Offer The Same Boost As Coffee (And When It Can't)

We’ve known for a while that exercise can boost your energy level and your productivity. if you get a short, high-intensity workout first thing in the morning, it can give you the same boost as a cup of coffee — and you’ll enjoy that effect much longer.


Lifetime Ladder Is A Free, No-Equipment Fitness Plan Anyone Can Start

You don’t need a fully stocked gym to get a full-body workout. The Lifetime Ladder program ensures you can do this for a long time with increasing levels of fitness, and lowers the barrier of entry to anyone, no matter how fit you are right now.