exercise
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How to Make Running Fun, According to Reddit
A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What’s that? You find the act of running boring? Well, to spice things up a bit, I’ve collected recommendations to make running more fun from Reddit (and thrown in a…
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The Best Exercises for a Stronger Lower Back
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work…
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The 5 Best Exercises to Use at the Gym
8Less is more is a great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
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These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.