ergonomics

An Easy Way To Find The Perfect Height For Your Chair Or Standing Desk

Making your workspace ergonomic and comfortable can be tricky. To make sure your standing desk or office chair is the right height for you, put a piece of tape or align an image at the centre of the top two-thirds of your primary display. Then adjust your desk or chair so your eyes match perfectly.


Ask LH: Should I Sit, Stand, Run Or Recline At My Desk?

Dear Lifehacker, I can’t decide between sitting in a regular desk chair, moving to a standing desk, or using one of those fancy treadmill or bicycle desks. What, really, is the best option for my productivity and health?


Turn A Recliner Into The Ultimate Desk Chair

Comfort is key when you’re spending long hours in front of the computer. Hack a La-Z-Boy (or other recliner) into a rolling desk chair, and your back might thank you.


You Might Be Standing All Wrong: Here's How To Fix Your Imbalance

Standing. It’s just something you do, right (like breathing)? The truth is there’s a perfectly aligned and balanced way to stand.


Staring At A Screen Won't Permanently Damage Your Eyes

Remember when your mum said that you would damage your eyes if you sat too close to the TV? Well, that’s not entirely true. DNews debunks a few vision myths that have persisted over the years.


You Might Be Using Your Mouse Incorrectly

Using a mouse for work all day doesn’t have to be a recipe for carpal tunnel syndrome. If pain comes with the territory, you’re probably using your mouse incorrectly.


Is Repetitive Strain Injury All In The Mind?

Repetitive strain injury, or RSI, is a term which was developed to describe an epidemic of work-related arm and hand pain reported in Australia in the 1980s. While work-related arm and hand pain was and still is common, this particular epidemic was unusual in that it involved workers not previously considered as being at risk.


Top 10 Tricks For A Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office routine can take years off your life. Here’s how to stay healthy and energetic at the office (and make the day go by faster).


Fix Your Posture With This Animated Guide To Sitting Right

We’re all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that.


Angle Your Laptop For Better Comfort On An Aeroplane

Few aeroplane seats provide a comfortable amount of room, and most certainly don’t concentrate on ergonomics. If you plan to use a laptop while flying, make sure you use it at an angle to avoid hunching.