A long road trip can destroy your back and neck if you’re not careful. As the drive goes on, it’s easy to start slouching in your seat, and that just makes things worse. Reddit user ImOnProbation suggests adjusting your mirror when you’re sitting up straight to keep you from slumping over.
There are plenty of ergonomic, comfortable chairs that cost an arm and a leg (such as the Aeron), but not everybody can afford a great seat. Whether it’s another chair, a standing desk, or an exercise ball, how do you work every day in comfort without succumbing to poor posture or breaking the bank? We want to know.
Over the past 12 months, standing desks went from popular life hacking meme to eyeroll-inducing sign of a certain type of tightly-wound techie, similar to emptying your email inbox. Several people have asked me if I’m still standing. The answer is yes. Here’s what I’ve learned from 365 days of being a professional stander.
Posture problems are rampant, especially among those of us who work hunched over our keyboards all day. If you’re not sure if your posture needs fixing or are sure and want some help, this guide from Men’s Health is for you.
An entire day of sitting at your computer can make your wrists feel like they’re going to fall off. Help avoid that pain by stretching your wrists out in the morning with these exercises.