Top Stories ergonomics
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- Top 10 Ways To Fix Your Terrible Posture
- Why You Should Stand At Work For Two Hours A Day
- Why You Should Get Up, Stand Up And Lie Down At Work
- How To Set Up Your Workplace For Maximum Efficiency And Comfort
- Top 10 Ways To Improve Your Monitor, The Screen You Stare At All Day
Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practising these exercises from the Army Field Manual. Good posture is a habit that pays off over time.