<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lifehacker Australia &#187; ergonomics</title>
	<atom:link href="http://www.lifehacker.com.au/tags/ergonomics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
	<lastBuildDate>Sun, 22 Nov 2009 02:11:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Top 10 Ergonomic Upgrades For Your Workspace</title>
		<link>http://www.lifehacker.com.au/2009/11/top-10-ergonomic-upgrades-for-your-workspace/</link>
		<comments>http://www.lifehacker.com.au/2009/11/top-10-ergonomic-upgrades-for-your-workspace/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[lifehacker top 10]]></category>
		<category><![CDATA[workspaces]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=346553</guid>
		<description><![CDATA[It&#8217;s easy to forget about your body&#8217;s needs when you&#8217;re deep into your work or the net &#8212; until your body offers a painful reminder. Save your physical shell some strain with these cheap, customisable ergonomic workspace upgrades.
Photo by IMG_3771 on Flickr &#8211; Photo Sharing!.
10. Elevate your laptop to eye level
 Your neck can&#8217;t text [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/top-10-ergonomic-upgrades-for-your-workspace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Small Changes To Greatly Improve Your Physical Workspace</title>
		<link>http://www.lifehacker.com.au/2009/09/make-small-changes-to-greatly-improve-your-physical-workspace/</link>
		<comments>http://www.lifehacker.com.au/2009/09/make-small-changes-to-greatly-improve-your-physical-workspace/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:30:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[workspaces]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=342242</guid>
		<description><![CDATA[Many of us spend quite a lot of time in our workplaces yet spend precious little time thinking about how that workspace is laid out. It&#8217;s time to assess the state of your workplace and improve it.
Photo by foundphotoslj.
Why take the time to assess the current state of affairs? Because if you don&#8217;t you&#8217;ll end [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/09/make-small-changes-to-greatly-improve-your-physical-workspace/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Improve Your Sleep Posture</title>
		<link>http://www.lifehacker.com.au/2009/06/improve-your-sleep-posture/</link>
		<comments>http://www.lifehacker.com.au/2009/06/improve-your-sleep-posture/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:00:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=336708</guid>
		<description><![CDATA[We tend to apply ergonomics as it relates to our waking activities. But utilizing the right sleep posture is just as important as having the right PC posture, especially if you want to enjoy a pain-free morning and day.
Photo by dominiqs.
Weblog Lifehack says that our sleep posture doesn&#8217;t get the attention it deserves and argues [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/06/improve-your-sleep-posture/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Loosen Up Your Writing Grip To Banish Pain</title>
		<link>http://www.lifehacker.com.au/2009/05/loosen-up-your-writing-grip-to-banish-pain/</link>
		<comments>http://www.lifehacker.com.au/2009/05/loosen-up-your-writing-grip-to-banish-pain/#comments</comments>
		<pubDate>Fri, 15 May 2009 19:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=334968</guid>
		<description><![CDATA[It&#8217;d be easy to argue that the reason most modern writers become fatigued quickly when handwriting is because the muscles are out of service thanks to extensive computer use. The real culprit is grip strength.
Photo by CarbonNYC.
For those of us born and raised in the computer age, it is hard to imagine how novelists of [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/05/loosen-up-your-writing-grip-to-banish-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Your Own Custom Ergnomic Desk</title>
		<link>http://www.lifehacker.com.au/2009/05/build-your-own-custom-ergnomic-desk/</link>
		<comments>http://www.lifehacker.com.au/2009/05/build-your-own-custom-ergnomic-desk/#comments</comments>
		<pubDate>Tue, 12 May 2009 16:00:00 +0000</pubDate>
		<dc:creator>The How-To Geek</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[workspace]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=334806</guid>
		<description><![CDATA[Have you ever gone shopping for ergonomic desks that fit your space perfectly? Instead of paying an outrageous fee, you can roll up your sleeves and create your own.
The Simplified Building Concepts site writes up the process of creating your own custom workstation to suit your particular needs&#8212;from a drawing on paper to the finished [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/05/build-your-own-custom-ergnomic-desk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create A Simple Standing Desk For $20</title>
		<link>http://www.lifehacker.com.au/2009/04/create-a-simple-standing-desk-for-20/</link>
		<comments>http://www.lifehacker.com.au/2009/04/create-a-simple-standing-desk-for-20/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 19:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[workspace]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=333779</guid>
		<description><![CDATA[Standing desks are a popular solution for alleviating the aches and pains caused by sitting hunched over all day. This creative solution creates a standing desk with little fuss and for a mere $US20. 
Over at WebWorkerDaily Dawn wanted a standing desk after she and her doctor finally narrowed down the cause of her back [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/04/create-a-simple-standing-desk-for-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises That Protect Against Carpal Tunnel Syndrome</title>
		<link>http://www.lifehacker.com.au/2009/04/exercises-that-protect-against-carpal-tunnel-syndrome/</link>
		<comments>http://www.lifehacker.com.au/2009/04/exercises-that-protect-against-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=332806</guid>
		<description><![CDATA[World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward off the desk worker&#8217;s curse.
BoingBoing guest blogger Richard Metzger testifies that he and his wife have practiced the stretches and, after a few days, they [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/04/exercises-that-protect-against-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Save Your Back And Some Cash With A DIY Standing Desk</title>
		<link>http://www.lifehacker.com.au/2009/03/save_your_back_and_some_cash_with_a_diy_standing_desk-2/</link>
		<comments>http://www.lifehacker.com.au/2009/03/save_your_back_and_some_cash_with_a_diy_standing_desk-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:00:00 +0000</pubDate>
		<dc:creator>Jason Fitzpatrick</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[desks]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[workspace]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2009/03/31/save_your_back_and_some_cash_with_a_diy_standing_desk-2.html</guid>
		<description><![CDATA[The human body hasn&#8217;t quite evolved to comfortably spend 12 hours a day hunched at a desk. If long hours are taking their toll, it&#8217;s time to get vertical and build your own standing desk.
WebWorkerDaily writer Mark Hinton decided he wanted a standing desk as a workplace back-up, so he could move between sitting and [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/03/save_your_back_and_some_cash_with_a_diy_standing_desk-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work More Ergonomically on the Road</title>
		<link>http://www.lifehacker.com.au/2008/08/work_more_ergonomically_on_the_road-2/</link>
		<comments>http://www.lifehacker.com.au/2008/08/work_more_ergonomically_on_the_road-2/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:30:00 +0000</pubDate>
		<dc:creator>Lifehacker US Edition</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[mobile computing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/08/25/work_more_ergonomically_on_the_road-2.html</guid>
		<description><![CDATA[Setting up an ergonomic workspace at home or at your office where you have the most control over your environment is a lot easier than when you&#8217;re travelling with your laptop and don&#8217;t know where you&#8217;ll wind up hunkering down for a work marathon. You already know how to set up a healthy work station [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/08/work_more_ergonomically_on_the_road-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Vision and Reduce Eye Strain at Your Computer</title>
		<link>http://www.lifehacker.com.au/2008/02/improve_your_vision_and_reduce_eye_strain_at_your_computer-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/improve_your_vision_and_reduce_eye_strain_at_your_computer-2/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 21:00:00 +0000</pubDate>
		<dc:creator>Adam Pash</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[workspace]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/29/improve_your_vision_and_reduce_eye_strain_at_your_computer-2.html</guid>
		<description><![CDATA[Reader&#8217;s Digest rounds up 24 tips for changing your habits to improve (or stop harming) your vision, like this gem for those of us who sit in front of a computer all day:
Move your computer screen to just below eye level. Your eyes will close slightly when you&#8217;re staring at the computer, minimising fluid evaporation [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/02/improve_your_vision_and_reduce_eye_strain_at_your_computer-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
