eating

  • Here’s Why You Should Stop Being Scared of Pasta

    Here’s Why You Should Stop Being Scared of Pasta

    New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets? This is what we call a reductionist approach…


  • Picky Eater? Research Shows It Could Be In Your DNA

    Picky Eater? Research Shows It Could Be In Your DNA

    In the last 40 years obesity has been constantly rising. This has happened despite the popularity of all kind of diets ranging from low carb, paleo or even ice cream based. Many scientists believe this is because cheap junk food has filled supermarket shelves and fast food takeaways. This food is high in calories and…


  • Is Fake Meat Healthy? What’s Actually in It?

    Is Fake Meat Healthy? What’s Actually in It?

    The popularity of plant-based proteins, or “fake meat”, has increased in recent years as consumers look to eat fewer animal products. In fact, plant-based protein is projected to be a A$3 billion opportunity for Australia by 2030. Many consumers believe these fake meats are better for their health, as well as better for the environment,…