diets
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7 ‘Unhealthy’ Foods That Are Actually Fine
Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…
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No, Celebrities Don’t Need to Eat 8,000 Calories to Get Swole
Hugh Jackman recently posted a photo of over 8,000 calories’ worth of boxed meals with the caption “Bulking. A day in the life.” Gossip headlines ran with the number, reporting Jackman, “is eating a bonkers 8,300 calories” to prepare for his role as Wolverine. But is he really? Does anybody do that?
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If You’re Worried About Which Vegetables Are ‘Healthier,’ You’re Overthinking It
Do you have a picture in your mind of “healthy” eating? Does it include fruits and vegetables? You’re doing great.
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How to Stock an Apocalypse Pantry
If, for absolutely no reason whatsoever, you’ve recently wondered how long you might survive after the complete collapse of society, the answer was probably troubling. If you’re like most of us, your pantry and fridge are filled with perishable food that might be healthy and delicious, but which will be inedible days or ever hours…