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Eat The Same Healthy Meal For Lunch Every Day To Streamline Your Diet

Your diet plan only works if you stick to it. To do that, you’ll probably want a little variety. Rather than trying to come up with ten possible healthy selections for each meal of the day, stick to one thing for lunch, then mix it up at dinner.


Cast Iron Pans Are A Reliable Source Of Dietary Iron

Iron deficiency is the world’s most common nutritional disorder. As many as two billion people have anaemia, mainly from not getting enough iron in their diet, according to the World Health Organisation (WHO). So, other than eating more iron-rich foods, another good way to increase iron intake is to cook foods in a cast iron pan.


Can You Eat Too Much Protein?

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn’t either of these. Some of us may need more, while others get more than enough — but more isn’t necessarily harmful. Here’s how to figure it all out.


The Ideal Amount Of Protein You Need In A Meal To Feel Full

One of the benefits of protein foods is that it keeps you full, which is helpful for when you’re trying to lose weight. But it’s not just any amount of protein. Specifically, you should aim for about 30 grams of protein per meal to help you control your appetite.


Every Diet And Exercise Calendar You Could Need To Plan Your Routine

It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of challenges — often in the form of maths. BodyBuilding.com put together a series of calculators to do the hard work for you so you can figure out exactly what you need to do to meet your health and fitness goals.


How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out.


Why Fad Diets Don't Work, And How To Spot Them

Fad diets come in many different forms. Some are straight up weird, and some are less crazy than others, but pretty much all of them share a few key characteristics. This video shows you how to spot health industry snake oil from a mile away.


Why Calorie Counting Will Always Be Flawed [Infographic]

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss efforts (and sanity) more than it helps. Here’s why you shouldn’t rely on “calories in” and “calories out”.


FindMyMacros Finds Nearby Restaurants That Fit Your Eating Plan

iOS/Android: Pancakes, burrito bowls and pizza sound good after a tiring workout, but it can be a challenge to eat out without blowing up your eating plan. FindMyMacros is a mobile app that helps you stay on track by figuring out which foods to eat based on your calorie and macronutrient goals.


Eat This Much Brings Automatic Meal Planning To Android

Android: Eat This Much, the previously mentioned meal planning app that automatically generates menus and shopping lists for you, used to be iOS only. Now it’s available for Android too, and it’s brought some useful new features along for the ride.


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