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Five Foods You Should Always Avoid At The Supermarket

Want to stack the nutrition odds in your favour? The key is good food so here are five things to never let into your shopping trolley. Known as discretionary foods, all five are high in either added sugars, saturated fat or salt. Discretionary foods provide kilojoules but not many nutrients. Here’s an overview of what to avoid.

Why You Can't Rely On Calorie Counts (And What To Do Instead)

Calorie/kJ counts are front-and-center on treadmill screens, food labels, and even restaurant menus. But if you’re trying to lose weight (or just monitor how healthily you’re eating), those numbers can be misleading.

The Mental Trick Pro Athletes Use For Better Portion Control

If you’re trying to develop a healthier diet, learning to manage your portions is an important step. This simple rule of thumb from a nutritionist who works with pro athletes can make visualising appropriate portions easier.

StoolAnalyzer Will Tell You How Healthy Your Poop Is Based On A Few Questions

You might not want to spend too much time with your poop, but it can tell you a lot about your overall health. StoolAnalyzer can help you narrow down what health issues you might be having based on the size, colour, and frequency of your bowel movements.

Eat The Same Healthy Meal For Lunch Every Day To Streamline Your Diet

Your diet plan only works if you stick to it. To do that, you’ll probably want a little variety. Rather than trying to come up with ten possible healthy selections for each meal of the day, stick to one thing for lunch, then mix it up at dinner.

Cast Iron Pans Are A Reliable Source Of Dietary Iron

Iron deficiency is the world’s most common nutritional disorder. As many as two billion people have anaemia, mainly from not getting enough iron in their diet, according to the World Health Organisation (WHO). So, other than eating more iron-rich foods, another good way to increase iron intake is to cook foods in a cast iron pan.

Can You Eat Too Much Protein?

Depending on who you ask, we’re either eating “too much” protein, or we need protein shake after protein shake just to build a little muscle or lose weight. The truth isn’t either of these. Some of us may need more, while others get more than enough — but more isn’t necessarily harmful. Here’s how to figure it all out.

The Ideal Amount Of Protein You Need In A Meal To Feel Full

One of the benefits of protein foods is that it keeps you full, which is helpful for when you’re trying to lose weight. But it’s not just any amount of protein. Specifically, you should aim for about 30 grams of protein per meal to help you control your appetite.

Every Diet And Exercise Calendar You Could Need To Plan Your Routine

It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of challenges — often in the form of maths. put together a series of calculators to do the hard work for you so you can figure out exactly what you need to do to meet your health and fitness goals.

How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out.

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