diet
Health

Soy Versus Dairy: Which Milk Is Better For You?

There are good reasons why people may want to swap soy with dairy milk. The carbon, water and phosphate footprint of soy milk is a fraction of the latter. But the main reason for the increasing popularity of soy milk seems to be health concerns, such as inflammatory bowel disease and lactose intolerance.

2 March 2013

Health

How I Lost 70kg

What started my weight loss journey was the decision to make a lifestyle change, which entailed a major diet change and adding exercise to my life. I also had to STOP making excuses. If you keep making excuses, the list below will never help you.

27 February 2013

Health

Study Confirms The Health Benefits Of A Mediterranean Diet

A new study finally confirms what we’ve long known about a Mediterranean diet, which focuses on produce, olive oil, nuts and seafood: it’s a healthy diet (particularly for your heart), with less sacrifices.

11 February 2013

Health

Is Margarine More Lethal Than Butter?

A new study by the US National Institute of Health based on prior Australian research has cast fresh doubts on whether margarine is healthier than butter. For decades, butter’s more spreadable cousin has been considered a better option for weight-watchers trying to reduce fatty acids from their diet. However, according to the new report, margarine eaters are actually more likely to die from a heart attack than people who stick to butter.

7 February 2013

Health

The Best Remedies For Common Headaches

Whether it’s that pulsating pain of a migraine, or the vice-like grip of sinus congestion, nobody likes a headache. Here are the causes and treatments for the most common headaches.

4 February 2013

Health

Why Low-Fat Diets Aren’t Better For Weight Loss

If food is labelled low fat, it’s got to be better for weight loss, right? Wrong — it’s the total kilojoules that matter most for weight loss. Looking solely at fat content only gives you part of the picture.

1 February 2013

Health

Diet Myths Debunked: Eating Breakfast Won’t Necessarily Keep You Thin

We have all heard that weighing yourself once a day helps control weight, that you can lose 20kg in five years by walking a mile a day, or that people who eat breakfast are thinner. But as the New York Times points out, most of the popular weight loss theories don’t actually have a lot of research behind them.

30 January 2013

Health

Eat Large Meals Earlier For Better Weight Loss

New research suggests that if you want to lose weight, you should focus not just on what you eat, but also when you eat — particularly for your biggest meals of the day.

5 January 2013

Health

Choose The Right Diet Plan By Comparing Similarities Rather Than Differences

If you are like one of millions of people, you plan to go on a diet sometime this year. With so many diet strategies available, how do you know which one is right? Aren’t they all different? Don’t they conflict? To avoid these questions and diet smarter, stop comparing differences in diet strategies and start comparing similarities.

4 January 2013

Health

Check Your Vitamin Intake From Food With This Reference Guide

The essential vitamins your body needs can all be found in readily available foods. This handy chart shows you which foods are rich in each vitamin, so you can plan your meals accordingly.

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