Healthy eating and weight loss requires vegetables. There’s no way around it. Some of us would rather fill our plates with meat and bread. If you discover a “gateway vegetable” you’ll start eating them more often.
There are a lot of things that can influence our food intake: marketing, mindset and that slowly spinning cheesecake in the glass case. A recent study found that who you’re eating with — and whether they’re larger than you — may also affect how much food you actually end up eating.
Coca-Cola Life is a new “mid calorie” soft drink for health-conscious cola fans who don’t like the taste of Diet Coke. It’s hero ingredient is Steviol Glycosides, a natural sweetener extracted from the leaves of the stevia plant and mixed with sugar. In addition to containing fewer kilojoules, the end product also has a unique flavour that’s quite unlike any artificial sweetener I’ve tasted. Read on for the full Lifehacker verdict.
The mere sight of a slice of gooey chocolate cake, a cheesy pizza, or a sizzling burger can drive us to eat these foods. In terms of evolution we show preference for high calorie foods as they are an important source of energy. We tend to crave these rich, tasty foods not only when we are hungry, but when we are emotional, bored, or stressed out.
We’ve all heard those phrases that denote a certain blindness to the passage of time. “She looks as young as the day I met her” husbands say of their wives 50 years into married life, or “haven’t they grown”, people tell me of my children. How about “it wasn’t even hot” said the frog, realising too late that he had sat unawares in the pot while the water slowly crept up to boiling point.