diet
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9 Vegetables That Are Healthier for You When Cooked
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them. 1. Asparagus All living things are made up of…
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How to Share Your Dietary Preferences and Restrictions Without Sounding Like an Arsehole
Not everyone is on the same page when it comes to food allergies and intolerances, and dietary restrictions and preferences, and that’s never more evident than at a holiday meal. While your immediate family may know you’re vegan or lactose intolerant, that’s not necessarily the case with extended family, friends, or your partner’s family.
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Is Chocolate (Kind of) Good for You?
Chocolate is something that I, along with many others like to indulge in on an almost daily basis – here are some surprising health benefits.
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What to Consider Before You Attempt Rebel Wilson’s Year of Health
Rebel Wilson has again made headlines for her impressive health journey. Here’s what you should know if you want to give it a try.