diet

These Categories Help You Remember Which Fruits Have Low Sugar Content

Whether you’re on a diet or trying to manage diabetes, knowing the sugar content of fruits can be helpful. If you have trouble memorising fruits individually, try to remember these categories instead.


The Best Ways To Deal With Hunger On A Diet

When you’re on a diet, it’s not a question of “if” but “when” you’ll be hungry. Here are some ways to keep hunger at bay and continue your progress.


Why Breakfast Is Not The Most Important Meal Of The Day

If you’ve read into health and fitness at all, you’ve probably been seen variations of “breakfast is the most important meal of the day”, “eat breakfast to kickstart your metabolism” or perhaps “skip breakfast and die”. As it turns out, all of that is probably wrong.


12 Diets In 12 Months: The Centenarian Challenge

For most of my adulthood, I have eaten conciously — with the goal of living for a really, really long time. At least 100.


Avoid Overeating By Sticking With Homemade Food

At this time of year, many us are going to parties and get-togethers. If you’re trying to cut calories, avoid prepackaged foods at soirees.


How To Avoid Food Poisoning At Summer Picnics

Warmer temperatures and eating outside go hand-in-hand, but picnics can sometimes lead to nasty surprises. Food poisoning is unsurprisingly more common in summer months.


What Happens In Your Body During A 'Cleanse' Or 'Detox'

Juice cleanses, colon cleanses, fruit detoxes, sugar detoxes — we’ve all seen these things, but do they actually work? What are they supposed to do? Let’s take a look at the science behind the fad.


The Paleo Diet Is Not Based On Science

We still hear and read a lot about how a diet based on what our Stone Age ancestors ate may be a cure-all for modern ills. But can we really run the clock backwards and find the optimal way to eat? It’s a largely impossible dream based on a set of fallacies about our ancestors.


Five Diet Tips That Could Save Your Life After A Heart Attack

Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on track.


Avoid Overeating As A Dinner Guest By Asking For Seconds

As a guest at someone else’s dinner, it can be tough keeping yourself from eating too much. As counter-intuitive as it sounds, you can avoid having extra food forced on you by asking for seconds on your own.