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	<title>Lifehacker Australia &#187; diet</title>
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	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
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		<title>Eat Breakfast Like An Olympian With &#8220;Super&#8221; Oatmeal</title>
		<link>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/</link>
		<comments>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 23:00:00 +0000</pubDate>
		<dc:creator>Sarah Rae Trover</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=345946</guid>
		<description><![CDATA[
Dietician Bob Seebohar has guided the diet of many Olympic athletes; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medallist.
Although Seebohar uses a rice cooker in the video above, you&#8217;re stove top or microwave would work just fine for creating this high-energy, antioxidant-packed oatmeal. [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/11/eat-breakfast-like-an-olympian-with-super-oatmeal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Using Twitter For Weight Loss</title>
		<link>http://www.lifehacker.com.au/2009/10/using-twitter-for-weight-loss/</link>
		<comments>http://www.lifehacker.com.au/2009/10/using-twitter-for-weight-loss/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:45:13 +0000</pubDate>
		<dc:creator>Angus Kidman</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=344076</guid>
		<description><![CDATA[We&#8217;re great believers in using Twitter for all kinds of things, but can it really be effectively used for losing weight?
Picture by malingering
Twitter specialist blog TwiTip argues the &#8220;yes&#8221; case, offering ten tips for how to use the micro-blogging service to shed a few kilos. Quite a few just translate conventional weight loss advice into [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/using-twitter-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Pollan&#8217;s 20 Food Rules To Live By</title>
		<link>http://www.lifehacker.com.au/2009/10/michael-pollans-20-food-rules-to-live-by/</link>
		<comments>http://www.lifehacker.com.au/2009/10/michael-pollans-20-food-rules-to-live-by/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:30:00 +0000</pubDate>
		<dc:creator>Adam Pash</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=343475</guid>
		<description><![CDATA[A lot of Lifehacker readers turn to In Defence of Food author Michael Pollan&#8217;s practical, no-nonsense advice when they&#8217;re looking to eat better and healthier. Over at the New York Times, Pollan has pulled together 20 solid&#8212;sometimes silly&#8212;eating rules of thumb.
Photo by Shahram Sharif.
Pollan asked his readers to submit the food rules they live by, [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/10/michael-pollans-20-food-rules-to-live-by/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Significantly Shrinks And Ages Brain Tissue, Study Says</title>
		<link>http://www.lifehacker.com.au/2009/08/obesity-significantly-shrinks-and-ages-brain-tissue-study-says/</link>
		<comments>http://www.lifehacker.com.au/2009/08/obesity-significantly-shrinks-and-ages-brain-tissue-study-says/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:30:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=340059</guid>
		<description><![CDATA[As if you needed another reason to get and stay in shape, a new study has concluded that obese and overweight people have &#8220;significantly less&#8221; brain tissue than persons who are of normal weight. 
Photo by algarius.
According to the study&#8217;s senior author, UCLA neuroscientist Paul Thompson, &#8220;the brains of obese people looked 16 years older [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/obesity-significantly-shrinks-and-ages-brain-tissue-study-says/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Buzz Vs The Bulge Chart Compares Caffeine To Calories</title>
		<link>http://www.lifehacker.com.au/2009/08/the-buzz-vs-the-bulge-chart-compares-caffeine-to-calories/</link>
		<comments>http://www.lifehacker.com.au/2009/08/the-buzz-vs-the-bulge-chart-compares-caffeine-to-calories/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 13:05:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=339528</guid>
		<description><![CDATA[Does a small Frappuccino give you enough caffeine to be worth the calories? How long would you have to run to work off an iced latte? David McCandless&#8217; beautiful chart puts all your caffeine concerns in perspective.
McCandless&#8217; chart, posted at his Information is Beautiful blog, puts caffeine on an X axis and calories on the [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/the-buzz-vs-the-bulge-chart-compares-caffeine-to-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Distinguish Snacks From Treats For A Healthier Diet</title>
		<link>http://www.lifehacker.com.au/2009/08/distinguish-snacks-from-treats-for-a-healthier-diet/</link>
		<comments>http://www.lifehacker.com.au/2009/08/distinguish-snacks-from-treats-for-a-healthier-diet/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:00:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=338531</guid>
		<description><![CDATA[The best and worst thing about food is the variety, especially if you&#8217;re prone to copious amounts of snacking. To help keep your waistline in check and your taste buds content, distinguish your snacks from your treats.
Photo by DeusXFlorida.
Forbes asked dietitian Dawn Jackson Blatner to create a guideline on the dos and don&#8217;ts of healthy [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/08/distinguish-snacks-from-treats-for-a-healthier-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pack Your Leftovers Before Eating To Lose Weight</title>
		<link>http://www.lifehacker.com.au/2009/07/pack-your-leftovers-before-eating-to-lose-weight/</link>
		<comments>http://www.lifehacker.com.au/2009/07/pack-your-leftovers-before-eating-to-lose-weight/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:00:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=338035</guid>
		<description><![CDATA[Whether you&#8217;re trying to lose weight or successfully manage your diet, portion size is key. Here&#8217;s how to &#8220;right-size&#8221; your meals to ensure you don&#8217;t overeat.
Photo by oosp.
Reader&#8217;s Digest outlines 10 ways to achieve proper portion control. One suggestion involves packaging your leftovers before you sit down to eat. The aim is to make getting [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/07/pack-your-leftovers-before-eating-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Fewer Food Ads For Less Couch Snacking</title>
		<link>http://www.lifehacker.com.au/2009/07/watch-fewer-food-ads-for-less-couch-snacking/</link>
		<comments>http://www.lifehacker.com.au/2009/07/watch-fewer-food-ads-for-less-couch-snacking/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 11:30:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=337169</guid>
		<description><![CDATA[You&#8217;re smart enough to know that take-out pizza doesn&#8217;t look as good as on TV. Same with the chips, the candy bars and ice cream. But your stomach might disagree, and lead you to eat more when you&#8217;re channel surfing.
As anyone who&#8217;s watched television for 10 minutes knows, junk food is everywhere. Children and adults [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/07/watch-fewer-food-ads-for-less-couch-snacking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being Slightly Overweight Could Lead To Longer Life</title>
		<link>http://www.lifehacker.com.au/2009/06/being-slightly-overweight-could-lead-to-longer-life/</link>
		<comments>http://www.lifehacker.com.au/2009/06/being-slightly-overweight-could-lead-to-longer-life/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:00:00 +0000</pubDate>
		<dc:creator>Azadeh Ensha</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=336869</guid>
		<description><![CDATA[Many of us wouldn&#8217;t mind shedding a few excess kilos, which is why the health industry makes a killing selling diets, exercise gear, and weight-loss plans. But a new study finds that being overweight could help you live longer.
Photo by mandj98.
Following 11,326 Canadian adults over a 12-year period (smoking status, physical activity, age, gender, and [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/06/being-slightly-overweight-could-lead-to-longer-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moderate Alcohol Consumption Might Not Actually Be &#8220;Healthy&#8221;</title>
		<link>http://www.lifehacker.com.au/2009/06/moderate-alcohol-consumption-might-not-actually-be-healthy/</link>
		<comments>http://www.lifehacker.com.au/2009/06/moderate-alcohol-consumption-might-not-actually-be-healthy/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 13:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Fix]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/?p=336327</guid>
		<description><![CDATA[Remember pretty much every health study in the news over the last few years? The kind that suggested one or two drinks per day (for women and men, respectively) would help you live longer?
The New York Times finds concerned voices saying that one doesn&#8217;t necessarily lead to the other&#8212;or, put simply, &#8220;moderate drinking is just [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2009/06/moderate-alcohol-consumption-might-not-actually-be-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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