diet
Fix
Eat Breakfast Like An Olympian With “Super” Oatmeal
10:00AM Sarah Rae Trover | Dietician Bob Seebohar has guided the diet of many Olympic athletes; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medallist. More »
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4:45PM Angus Kidman | We’re great believers in using Twitter for all kinds of things, but can it really be effectively used for losing weight? More »
Using Twitter For Weight Loss
4:45PM Angus Kidman | We’re great believers in using Twitter for all kinds of things, but can it really be effectively used for losing weight? More »
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Michael Pollan’s 20 Food Rules To Live By
4:30AM Adam Pash | A lot of Lifehacker readers turn to In Defence of Food author Michael Pollan’s practical, no-nonsense advice when they’re looking to eat better and healthier. Over at the New York Times, Pollan has pulled together 20 solid—sometimes silly—eating rules of thumb. More »
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Obesity Significantly Shrinks And Ages Brain Tissue, Study Says
7:30AM Azadeh Ensha | As if you needed another reason to get and stay in shape, a new study has concluded that obese and overweight people have “significantly less” brain tissue than persons who are of normal weight. More »
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The Buzz Vs The Bulge Chart Compares Caffeine To Calories
11:05PM Kevin Purdy | Does a small Frappuccino give you enough caffeine to be worth the calories? How long would you have to run to work off an iced latte? David McCandless’ beautiful chart puts all your caffeine concerns in perspective. More »
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Distinguish Snacks From Treats For A Healthier Diet
7:00AM Azadeh Ensha | The best and worst thing about food is the variety, especially if you’re prone to copious amounts of snacking. To help keep your waistline in check and your taste buds content, distinguish your snacks from your treats. More »
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Pack Your Leftovers Before Eating To Lose Weight
11:00PM Azadeh Ensha | Whether you’re trying to lose weight or successfully manage your diet, portion size is key. Here’s how to “right-size” your meals to ensure you don’t overeat. More »
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Watch Fewer Food Ads For Less Couch Snacking
9:30PM Kevin Purdy | You’re smart enough to know that take-out pizza doesn’t look as good as on TV. Same with the chips, the candy bars and ice cream. But your stomach might disagree, and lead you to eat more when you’re channel surfing. More »
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Being Slightly Overweight Could Lead To Longer Life
8:00AM Azadeh Ensha | Many of us wouldn’t mind shedding a few excess kilos, which is why the health industry makes a killing selling diets, exercise gear, and weight-loss plans. But a new study finds that being overweight could help you live longer. More »
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