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	<title>Lifehacker Australia &#187; diet hacks</title>
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	<link>http://www.lifehacker.com.au</link>
	<description>tips and downloads to help you at work and play</description>
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		<title>Track Your Fitness Progress with Free Tools</title>
		<link>http://www.lifehacker.com.au/2008/05/track_your_fitness_progress_with_free_tools-2/</link>
		<comments>http://www.lifehacker.com.au/2008/05/track_your_fitness_progress_with_free_tools-2/#comments</comments>
		<pubDate>Sat, 24 May 2008 23:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calendars]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[mobile phone]]></category>
		<category><![CDATA[mobile phones]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/05/25/track_your_fitness_progress_with_free_tools-2.html</guid>
		<description><![CDATA[You don&#8217;t need to plunk down $150 for a Wii Fit to track your progress toward a healthier body&#8212;even if that downhill skiing game looks mighty fun. If you&#8217;re trying to curb unnecessary calories and stick to an exercise plan, there are tons of free applications that want to see you succeed. Whether you&#8217;re facing [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kick a Fast Food Addiction with a Ziplock Bag</title>
		<link>http://www.lifehacker.com.au/2008/05/kick_a_fast_food_addiction_with_a_ziploc_bag-2/</link>
		<comments>http://www.lifehacker.com.au/2008/05/kick_a_fast_food_addiction_with_a_ziploc_bag-2/#comments</comments>
		<pubDate>Tue, 20 May 2008 21:50:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/05/21/kick_a_fast_food_addiction_with_a_ziploc_bag-2.html</guid>
		<description><![CDATA[The Dumb Little Man blog has a suggestion for all of us who can&#8217;t help but feel the shameful pull of the drive-thru lane when we&#8217;re hungry or just pressed for meal-planning time. Every night, empty your fast food (or candy, soda, or other junk food) receipts into a jar by your bed. Then &#8230;
Round [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/05/kick_a_fast_food_addiction_with_a_ziploc_bag-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Heavy at Morning, Light at Night to Sleep Better</title>
		<link>http://www.lifehacker.com.au/2008/04/eat_heavy_at_morning_light_at_night_to_sleep_better-2/</link>
		<comments>http://www.lifehacker.com.au/2008/04/eat_heavy_at_morning_light_at_night_to_sleep_better-2/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 15:35:01 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/04/10/eat_heavy_at_morning_light_at_night_to_sleep_better-2.html</guid>
		<description><![CDATA[The Dumb Little Man blog posts a condensed wealth of tips and tactics for getting yourself up and at &#8216;em, including a tip that might make you reconsider that toast-and-coffee morning routine. Guest-poster Alex Shalman notes that eating a bigger breakfast gives you energy that burns off all day, while a lighter meal at night [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Start Your Healthy Eating Habit</title>
		<link>http://www.lifehacker.com.au/2008/02/start_your_healthy_eating_habit-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/start_your_healthy_eating_habit-2/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 19:00:51 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/24/start_your_healthy_eating_habit-2.html</guid>
		<description><![CDATA[Get into a healthy diet by following a Calorie Counter&#8217;s excellent beginner&#8217;s diet guide.  Learn the basics of nutrition and get definitions of nutritional facts (calories, fat, carbohydrates, sodium, etc.).  Craft a diet after determining how many calories you should be consuming each day, and then select the foods that will supply those [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Healthier Using Twelve &#8220;Instead Of&#8221; Steps</title>
		<link>http://www.lifehacker.com.au/2008/02/eat_healthier_using_twelve_instead_of_steps-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/eat_healthier_using_twelve_instead_of_steps-2/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 13:00:00 +0000</pubDate>
		<dc:creator>Kevin Purdy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/22/eat_healthier_using_twelve_instead_of_steps-2.html</guid>
		<description><![CDATA[The Zen Habits blog posts a technique for making gradual progress toward eating healthier and, as a result, dropping a lot of fat, both from your diet and your waistline. Rather than choosing one point in one day to completely change your eating habits, Leo Babuta says moving one-by-one through a series of &#8220;instead of&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Optimally Wired with Caffeine</title>
		<link>http://www.lifehacker.com.au/2008/02/get_optimally_wired_with_caffeine-2/</link>
		<comments>http://www.lifehacker.com.au/2008/02/get_optimally_wired_with_caffeine-2/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 23:00:00 +0000</pubDate>
		<dc:creator>Adam Pash</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food hacks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind hacks]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/02/13/get_optimally_wired_with_caffeine-2.html</guid>
		<description><![CDATA[It&#8217;s no secret that people the world over use caffeine as a work stimulant, but weblog Developing Intelligence suggests that you may not be getting the most form your caffeine high. For example, the author suggests playing to your cognitive strengths when caffeinated.
Caffeine may increase the speed with which you work, may decrease attentional lapses, [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/02/get_optimally_wired_with_caffeine-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Geek Diet by Mark Faithfull</title>
		<link>http://www.lifehacker.com.au/2008/01/the_geek_diet_by_mark_faithful/</link>
		<comments>http://www.lifehacker.com.au/2008/01/the_geek_diet_by_mark_faithful/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 23:50:12 +0000</pubDate>
		<dc:creator>Sarah Stokely</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[au]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[the geek diet]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/01/15/the_geek_diet_by_mark_faithful.html</guid>
		<description><![CDATA[
There have been a few diet plans published for geeks over the years – we told you about a few of
them previously,
including the famous Hacker&#8217;s Diet. This latest one, The
Geek Diet, is a 51 page ebook by Mark Faithfull, who describes
himself as a typical geek who wanted to tackle his weight in a
sensible and easy [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2008/01/the_geek_diet_by_mark_faithful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Fat with the Right Foods</title>
		<link>http://www.lifehacker.com.au/2007/12/fight_fat_with_the_right_foods/</link>
		<comments>http://www.lifehacker.com.au/2007/12/fight_fat_with_the_right_foods/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 16:00:37 +0000</pubDate>
		<dc:creator>Tamar Weinberg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet hacks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2007/12/17/fight_fat_with_the_right_foods.html</guid>
		<description><![CDATA[Looking to lose weight?  That conscious decision starts when you go shopping, according to Yahoo Health.  In an article listing 127 foods that comprise the &#8220;Picture Perfect Anytime List&#8221;&#8212;low-calorie foods that you can eat anytime and anywhere, Yahoo Health goes as far as to say that you&#8217;ll be thin for life if you [...]]]></description>
		<wfw:commentRss>http://www.lifehacker.com.au/2007/12/fight_fat_with_the_right_foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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