diary
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7 Diaries, Planners and Journals That Will Help You Get Your Shit Together in 2024
Being organised is a lot less daunting when you have a diary or planner that you love. While the calendar on your smartphone is efficient and can be easily synced with other devices, keeping a physical book and being able to flip through the pages to see what you’ve done for the past weeks, months,…
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Ask LH: What’s a Therapy Journal and How Do You Start One?
If you’ve spent any time on TikTok recently, you’ve probably come across the trend of people talking about their therapy journals. As it turns out, therapy writing can actually have a positive impact on your mental health, but what exactly is it? For this week’s Ask Lifehacker, we are diving into the world of therapy…
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Use Emoji To Track Your Mood With Thyself Chrome Extension
How do you feel right now, in this moment? Good, now which emoji best represents that feeling? Thyself is a free Chrome extension that tracks your mood throughout the day. It asks you to pick one emoji that represents your current feelings, and add an optional text note. Then you’re done until the next check-in.
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Kick Off Your Daily Journaling Habit With This Simple Template
Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don’t know where to start, this simple template can help you get the ball rolling.