cycling
-
The Biggest Mistakes That Beginner Indoor Cyclists Make
There are some pitfalls to indoor cycling when you’re a beginner. Here’s how to bypass the biggest mistakes and get comfortable in the saddle.
-
What Is Zone 2 Cardio and How Do I Actually Do It?
Low intensity cardio — sometimes called LISS or “zone 2” — is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re…
-
The Beginner’s Guide to Road Cycling, if Le Tour Has Inspired You
Cycling is a great sport for so many reasons. It gets you outside, keeps you fit, can be enjoyed alone or with mates and has so many subcategories — like road cycling or mountain biking — that make it accessible to almost anyone. For me, it’s become the best way to replace running since constant…
-
The Tour de France 2022: When and Where to Watch the Race in Australia
Cycling fans, look alive because the 2022 Tour de France is rounding the corner. Here’s what you need to know about watching from Australia.