centenarian challenge
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How I Destroyed My Body Trying To Live To 100 By Eating Bacon
3For as long as I can remember I’ve wanted to be old. That might sound like a strange life ambition, but it’s one I’ve taken rather seriously — and it lead me to embark on a quest to find the ultimate diet to help me get there.
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12 Diets In 12 Months: The Okinawa Diet
I’ve just spent the last four weeks eating seaweed, bitter melon, leafy green vegetables, tofu, fish, a little brown rice and more sweet potato than anyone could consider normal. I’ve become used to miso soup for breakfast, drinking nothing but green tea and water, and adjusted to the Okinawan mantra of only eating until I’m…