ask lifehacker

  • Ask LH: What’s a Therapy Journal and How Do You Start One?

    Ask LH: What’s a Therapy Journal and How Do You Start One?

    If you’ve spent any time on TikTok recently, you’ve probably come across the trend of people talking about their therapy journals. As it turns out, therapy writing can actually have a positive impact on your mental health, but what exactly is it? For this week’s Ask Lifehacker, we are diving into the world of therapy…


  • Ask LH: Why Has ‘Teal’ Been Chosen as the Australian Word of the Year?

    Ask LH: Why Has ‘Teal’ Been Chosen as the Australian Word of the Year?

    In Australia’s most recent election, we witnessed a lot of history being made. We saw the first Labor government win a Federal Election since 2010, and minor parties like Legalise Cannabis Australia saw a record amount of votes, but perhaps the most historic was the number of teal independents who uprooted long-held Liberal seats. Now…