activity trackers

  • How to Quick-Add Macros in Any Food Tracking App

    How to Quick-Add Macros in Any Food Tracking App

    If you’re tracking what you eat, most items are easy enough: You either search for what it is (for example, four ounces of chicken breast), scan a barcode, or select a product name from the app’s search. What if you’re eating something that isn’t in the database, though, but you do have a nutrition label…


  • Which Fitness/Activity Tracker Should You Buy?

    Tracking your activity has become the “killer app” of wearable tech. Form devices that can track your heart rate, the number of steps you take and even things like blood pressure and ECG, we have entered an age when it’s possible to collect vast swathes of data about ourselves in order to help us make…


  • How To Track Your Workouts With AppleWatch

    How To Track Your Workouts With AppleWatch

    However you get your workouts in, you might eventually reach a point where you want to keep track of them so you know how many calories you burn, what distances you travel, and what heart rate you hit while exercising. All of which is very easy to keep tabs on if you own an Apple…