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These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll…
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How to Use Sleep Mode on Your iPhone
The iPhone’s sleep mode has a ton of features that can help you get a better night’s sleep, from silencing notifications to enabling sleep detection with your Apple Watch. Here’s a primer showing how to turn it on and off, and how to get the most out of its features. Why the iPhone has a…
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How to Estimate Distance Using Just Your Thumb
One of the most frustrating hobbies I ever took up was archery, but not because it’s hard to hit a target on the wall (it is, but I got pretty good at that). My problem was that one of the popular ways to go out and have fun with archery was to do “3D shoots,”…
