Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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What Happens to Your Penis as You Age?
All parts of your body age, and the penis is no exception.
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Why Do I Need to Get up During the Night to Wee? Is it Normal?
So what causes nocturia, and how can it affect wellbeing?
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The Best Exercises for Your Glutes
Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running faster or picking things up off the ground more easily. So here are my picks for the best exercises for…
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The 5 Best Exercises to Use at the Gym
8Less is more is a great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.