Michael Mantell View Profile

Four Strategies That Build Lasting Motivation

When it comes to motivation — especially for health and fitness goals — being an “inny” or an “outy” can make all the difference. The “inny” I’m talking about is “intrinsic motivation”, or a drive to achieve that comes from inside a person and isn’t motivated by external rewards. This is the kind of motivation that can lead to life-changing improvements and well-being.