Clare Collins View Profile

Why Low-Fat Diets Aren't Better For Weight Loss

If food is labelled low fat, it’s got to be better for weight loss, right? Wrong — it’s the total kilojoules that matter most for weight loss. Looking solely at fat content only gives you part of the picture.

Why A Daily Vitamin Won't Help Your Health

Forget an apple a day, vitamin manufacturers would have you believe it’s important to take daily vitamins to boost your health. And a surprising proportion of Australians do.