How To Establish Good Habits (And Why Setting Goals Doesn’t Work)

We all want to establish good habits, and break bad ones. But most of us approach the process all wrong. Luckily, James Clear, author of Atomic Habits has some tactics to make sure those new habits stick.

In the video above, Clear shares some key concepts from his book, and lays out the four rules for starting a new habit, why he thinks setting goals is counter-productive, and the easiest way to get a new habit to stick.