This Video Teaches You How To Overcome Being Nervous

This Video Teaches You How To Overcome Being Nervous

Video: When you’re about to give a presentation or have a difficult conversation, your body might respond in the least helpful way ever: by getting nervous. This video offers a ton of helpful tips on how to deal with a nervous response.

As the video from tips channel Valorian explains, being nervous is usually an overreaction of your mind’s fight-or-flight response. You can overcome light nervousness by focusing on your breathing, repeating a calming mantra, listening to certain music or even making sure you’re properly hydrated. No matter your situation, there are probably one or two practical tips that will work for you.

How to Stop Being Nervous [YouTube]


The Cheapest NBN 50 Plans

Here are the cheapest plans available for Australia’s most popular NBN speed tier.

At Lifehacker, we independently select and write about stuff we love and think you'll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. BTW – prices are accurate and items in stock at the time of posting.

Comments


Leave a Reply