Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym and you can always grab a few even at a busy fitness centre. Even people who work out with heavy iron or with nothing but their body tend to sneak in a few dumbbell moves from time to time.
To help you make sense of the million different things you can do with dumbbells, Stack 52 has a chart of over 100 of the best dumbbell exercises, categorised by body part and ranked by difficulty.
Check out the link below for the full chart, including video demos of each move.
Periodic Table of Dumbbell Exercises [Stack 52]