Brief video items of note for Lifehacker readers: The best commercials from Super Bowl 50, be hypnotised by a spinning tower of mirrors, 15 movies that are so bad they’re good.
Video Briefly: Best Super Bowl Ads, Good Bad Movies, Spinning Mirrors
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The debate about how much is the right amount of exercise can seem never-ending. The minimum recommendation in the UK is 30 minutes of “moderate” exercise five times per week, not that most adults are meeting it. Some health specialists think alternative regimes will do us more good, such as shorter bouts of very intense exercise three to four times a week; or limiting periods of inactivity to a maximum of 60 minutes at any one time.
You've got enough going on in your life. Your bills, your job, your relationships and your insecurities add up to a lot of anxiety for yourself. So don't make your anxiety worse by taking on the anxiety other people try to dump on you.