How Do You Help Yourself Fall Asleep?

How Do You Help Yourself Fall Asleep?

When you’re having a hard time falling asleep, many of us just toss, turn and whine about it. There are better ways to fall asleep fast though, so we want to hear your tricks.

Photo by Lee Nachtigal

Chances are, even if you don’t suffer from insomnia, you still have plenty of sleepless nights throughout the year. So, we want to hear it, what do you do to help yourself fall asleep? Tell us in the comments.


The Cheapest NBN 50 Plans

Here are the cheapest plans available for Australia’s most popular NBN speed tier.

At Lifehacker, we independently select and write about stuff we love and think you'll like too. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. BTW – prices are accurate and items in stock at the time of posting.

Comments


21 responses to “How Do You Help Yourself Fall Asleep?”