Crucial Anti-Stress Tips On A Postcard

This postcard from the Mental Health Association of NSW has been around for a while, but it captures some useful anti-stress hints in a simple, easy-to-read format.

None of these tips are complicated, and we've touched on many of them before. But when you're stressed out, sometimes just stopping to breathe is the most important step. Click for the full-size version

[via Mumbrella]


Comments

    Take a dance class?

    As someone who is not a fan of dancing, I really can't see that helping my stress levels.

    And where is the one that says "Do something you enjoy doing" of "Do something that relaxes you" they are pretty good ones IMO

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