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Rest between sets and exercises has as large an impact on your fitness as the number of sets and reps do. If your breaks are too short, you rob yourself of their benefits, or worse, increase your risk for injury. If they're too long, you're not exercising hard enough. The sweet spot is based on why you work out, and the exercises you do.
For the fourth time in as many months, part of Telstra's network is down. This time it's enterprise and business customers in Victoria who are affected. Oh dear.
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