The human body simply isn’t built to sit all day at a desk or for hours vegging out on the couch. Many of us spend more time sitting than sleeping. To avoid the health risks, we need not just 30 minutes of daily exercise, the infographic advises, but taking every opportunity to get up during the day.
Infographic Shows Just How Bad Prolonged Sitting Is
Trending Stories Right Now
If you're lucky, you'll never have to defend yourself through physical violence. But if that time ever comes, or if you're ever enrolled in a Fight Club against your will, would you know what to do? You've seen punches thrown on TV plenty of times, but do you actually know how to throw one correctly? We asked three elite martial artists and a boxer to share their best takedown tips.
Before you get rid of that old, broken refrigerator, think of what you could do with it -- like turning it into this interesting, rustic cooler.
Sneezing, wheezing, and otherwise feeling like hell. Allergies are a special kind of everyday torture. Although we don't have a cure for your food or environmental allergies, we do have some proven tips to help you suffer less and minimise allergic reactions. Here are our top 10 tips for people who suffer with allergies.