The human body simply isn’t built to sit all day at a desk or for hours vegging out on the couch. Many of us spend more time sitting than sleeping. To avoid the health risks, we need not just 30 minutes of daily exercise, the infographic advises, but taking every opportunity to get up during the day.
Infographic Shows Just How Bad Prolonged Sitting Is
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Basic protein aside, the world of supplements represents a new level in a fitness regimen that might seem intimidating. You want to know what you're putting in your body, so there's a pile of research that goes along with it, and if you're like me, you're into keeping things natural. But after reading this guide, I'm a little bit sold on creatine.