Ease Neck And Shoulder Tension Quickly With Desk Yoga

One response to “Ease Neck And Shoulder Tension Quickly With Desk Yoga”

1. 

   kafmil

   April 5, 2012

   I create this AppleScript and added it to the TimeOut app, free from the AppStore. When TimeOut asks me to take a normal break, I only take 5 minutes not 10, it also runs this script. I can then watch the video and do the exercises.

   set p to do shell script “echo path_to_file/count.txt”
   POSIX file p
   set theFile to result
   set findThis to “”

   set theFileContent to read theFile
   if result contains 1 then
   set theUrl to “http://www.youtube.com/watch?feature=player_embedded&v=BBh7NQwlFIA”
   set nu_file to (theFile)
   set the_file to (open for access nu_file with write permission)
   write “2” to the_file
   close access the_file
   else if result contains 2 then
   set theUrl to “http://www.youtube.com/watch?v=609d1xgEFY0&feature=related”
   set nu_file to (theFile)
   set the_file to (open for access nu_file with write permission)
   write “3” to the_file
   close access the_file
   else if result contains 3 then
   set theUrl to “http://www.youtube.com/watch?v=DdOyEdqGHm0&feature=related”
   set nu_file to (theFile)
   set the_file to (open for access nu_file with write permission)
   write “4” to the_file
   close access the_file
   else if result contains 4 then
   set theUrl to “http://www.youtube.com/watch?v=6OdNheRuEIU&feature=related”
   set nu_file to (theFile)
   set the_file to (open for access nu_file with write permission)
   write “5” to the_file
   close access the_file
   else if result contains 5 then
   set theUrl to “http://www.youtube.com/watch?v=cawaX9f_EYo&feature=related”
   set nu_file to (theFile)
   set the_file to (open for access nu_file with write permission)
   write “1” to the_file
   close access the_file
   end if

   tell application “Google Chrome”

   activate

   if (count every window) = 0 then
   make new window
   end if

   tell window 1 to make new tab with properties {URL:theUrl}

   end tell

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