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In the final presidential debate, Donald Trump suggested that if he lost, he might not accept the results of the election and would not concede to Hillary Clinton. But is a concession actually required to finalise an election?
The front squat is a great exercise, but it's less forgiving than squats if you're not mobile or healthy enough in places like your shoulders. Don't miss out on the benefits though -- focus on the basics, like your hand, elbow and bar placement and take it slow. This video explains how.