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If you're having trouble sleeping, melatonin is a popular and easy remedy. It's effective for many people, doesn't have any serious safety issues and is available as pills or gummies for only a few cents a dose. It's also misunderstood, though. melatonin is not a traditional sleeping pill.
When you're living paycheck to paycheck, building up any kind of savings borders on laughable. However, by tweaking the way you pay your bills each month, you can sneak in some savings for a rainy day.
Video. When you're about to give a presentation or have a difficult conversation, your body might respond in the least helpful way ever. by getting nervous. This video offers a ton of helpful tips on how to deal with a nervous response.