Health

Eat Breakfast Like An Olympian With "Super" Oatmeal

Dietician Bob Seebohar has guided the diet of many Olympic athletes; here he demonstrates how to prepare an oatmeal breakfast that aims to give you the energy of a gold medallist.

Although Seebohar uses a rice cooker in the video above, you’re stove top or microwave would work just fine for creating this high-energy, antioxidant-packed oatmeal. The mixture is packed with enough essentials to fuel your body through workout sessions, an afternoon walk or maybe a retail therapy blitz (assuming you don’t shop online). The ingredient list is as follows:

  • Rolled oats
  • Water
  • Whey protein powder
  • Dark cocoa powder
  • Ground flax
  • Blueberries
  • Raisins
  • Banana

Do you have a power packed breakfast routine? Ever tried something similar to this “super” oatmeal? Let us know in the comments.

Upgrade Your Oatmeal [Social Workout]


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