Mike Rowe from Discovery Channel’s Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic “burpie.” The burpie is by no means a new exercise routine, but if you’re looking for a little variety in your fitness routine or you don’t have space for a treadmill or other exercise equipment, burpies are a great option for staying fit. [via Kyle Pott]
Deliman
Saturday, March 28, 2009 at 1:25 AMHa, that’ slick. This should help us nerds who spend a lot of time in our rooms to get fit. I’m about to do some burpies right now… well after I finish blogging.