The Five-Minute Prison Workout Keeps You Fit In Any Space

Mike Rowe from Discovery Channel’s Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic “burpie.” The burpie is by no means a new exercise routine, but if you’re looking for a little variety in your fitness routine or you don’t have space for a treadmill or other exercise equipment, burpies are a great option for staying fit. [via Kyle Pott]