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Mike Rowe from Discovery Channel’s Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic “burpie.” The burpie is by no means a new exercise routine, but if you’re looking for a little variety in your fitness routine or you don’t have space for a treadmill or other exercise equipment, burpies are a great option for staying fit. [via Kyle Pott]