Make Your Own SAD Light Box
Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates.
My sister suffers from seasonal affective disorder, also known as winter depression. A commonly prescribed therapy is light therapy – about thirty minutes of bright light in the morning. Bright in this context means more than 10 000 Lumens. You can of course buy commercial light-boxes, but I wanted to construct one by myself.
He neglects to point out that commercial light boxes can run $200+ and that building you own is a really economical choice. By repurposing a wooden filing box from Ikea, buying some compact fluorescent bulbs and some basic light sockets he was able to craft a very serviceable light box for his sister that exceeded the 10,000 Lumen requirement by nearly 6,000 Lumens.
- Next Post: YackTrack Keeps an Eye On Comments »
- « Previous Post: Create Custom Planner Templates With Dynamic Templates
Comments (AU Comments | US Comments)
Or move to Australia!
Jason,
All the information I’ve read indicates that a dose of 10,000 lux light exposure for 30 minutes is enough for treating SAD, along with other sleep related disorders. However, you claim to have made a box with 16,000 lumens. There is a difference in units between lumens and lux. Lux is actually lumens/square meter. If you indeed have a 16,000 lumens light box, and the box is .5 square meters, you will actually have a 32,000 lux light exposure. This might actually be too high a light dose and may cause problems. Did I interpret your statements correctly?
– Donavin