Fast, Effective Workouts For Exercisers Short On Time
We understand that in order to really burn fat and calories you need to sufficiently raise heart rate, which can take around 20-30 minutes alone, but for those days you don’t have an hour to spend exercising, Yahoo Health offers a workout plan that—they claim—gives you an hours worth of calorie burning in roughly 20 minutes. The key, according to the article, is small bursts of high-intensity exercises. While you should always be skeptical of too-good-to-be-true workout plans, the suggestions in the article still may be worth a try this holiday season, when you’re available time for exercise is inversely proportional to the availability of sweets. Photo by Celso Flores.
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...and the second article adds updated info plus scales for other types of activities. i.e. Biking, Swimming, etc
phoenixdye
There are numerous studies over the years showing the benefits to this approach!
Another similar name, Guerrilla Cardio.
PDF here: [www.cs.unm.edu]
The publisher came out with a second article which is harder to locate. Guerrilla Cardio II :)
phoenixdye
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