A new study by sleep scientists shows a 20-minute nap combats sleepiness more than a cup of coffee. Time to get that sleep pod installed at the office! For more tips for counting sheep, check out our top 10 ways to sleep smarter and better.
A new study by sleep scientists shows a 20-minute nap combats sleepiness more than a cup of coffee. Time to get that sleep pod installed at the office! For more tips for counting sheep, check out our top 10 ways to sleep smarter and better.
PaulC
Thursday, June 12, 2008 at 12:52 PMNow, if only it didn’t take me 40 minutes to fall asleep. Then I’d be set.
Sydney2K
Thursday, June 12, 2008 at 1:52 PM*typing this at lunch OUTSIDE of work*
Whenever I get the yawning fits, I just head to the toilets, lock the cubicle and grab a quick 10 minute nap. That really kills the tiredness for me, and I actually feel much better.
Of course not everyone can get to sleep sitting on a toilet, but it works for me.