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	<title>Comments on: Why the Push-Up Belongs in Your Fitness Routine</title>
	<atom:link href="http://www.lifehacker.com.au/2008/03/why_the_pushup_belongs_in_your_fitness_routine-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lifehacker.com.au/2008/03/why_the_pushup_belongs_in_your_fitness_routine-2/</link>
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		<title>By: gtarone</title>
		<link>http://www.lifehacker.com.au/2008/03/why_the_pushup_belongs_in_your_fitness_routine-2/comment-page-1/#comment-4549</link>
		<dc:creator>gtarone</dc:creator>
		<pubDate>Tue, 30 Sep 2008 05:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/03/14/why_the_pushup_belongs_in_your_fitness_routine-2.html#comment-4549</guid>
		<description>&lt;p&gt;Hi!&lt;br /&gt;
I&#039;ve been doing the hundred push up program for 4 weeks now, its makes you feel great, and if you have some else to do it with, gives you the chance for some friendly competitiveness to push you further, i started the program and could only do two! I&#039;m doing up to 30 in a row now, and it&#039;s great to notice the difference in physical size of of my arms and shoulders, i would recommend it to anyone!&lt;/p&gt;

&lt;p&gt;Steve.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Hi!<br />
I&#8217;ve been doing the hundred push up program for 4 weeks now, its makes you feel great, and if you have some else to do it with, gives you the chance for some friendly competitiveness to push you further, i started the program and could only do two! I&#8217;m doing up to 30 in a row now, and it&#8217;s great to notice the difference in physical size of of my arms and shoulders, i would recommend it to anyone!</p>
<p>Steve.</p>
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		<title>By: Tim Willis</title>
		<link>http://www.lifehacker.com.au/2008/03/why_the_pushup_belongs_in_your_fitness_routine-2/comment-page-1/#comment-4548</link>
		<dc:creator>Tim Willis</dc:creator>
		<pubDate>Sat, 27 Sep 2008 00:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifehacker.com.au/tips/2008/03/14/why_the_pushup_belongs_in_your_fitness_routine-2.html#comment-4548</guid>
		<description>&lt;p&gt;Hi There,&lt;/p&gt;

&lt;p&gt;Pushups are the best exercise ever. I like them so much that I developed a website that allows people to log, track and graph their pushups over time.&lt;/p&gt;

&lt;p&gt;The goal is for Asurtalian&#039;s to do 1 Billion pushups. You can also choose to pledge 1 cent for each pushup you do and donate directly to a cause or charity of your choice.&lt;/p&gt;

&lt;p&gt;If you want to signup the url is www.pushupaustralia.com.au&lt;/p&gt;

&lt;p&gt;Cheers,&lt;/p&gt;

&lt;p&gt;Tim&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Hi There,</p>
<p>Pushups are the best exercise ever. I like them so much that I developed a website that allows people to log, track and graph their pushups over time.</p>
<p>The goal is for Asurtalian&#8217;s to do 1 Billion pushups. You can also choose to pledge 1 cent for each pushup you do and donate directly to a cause or charity of your choice.</p>
<p>If you want to signup the url is <a href="http://www.pushupaustralia.com.au" rel="nofollow">http://www.pushupaustralia.com.au</a></p>
<p>Cheers,</p>
<p>Tim</p>
]]></content:encoded>
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	<item>
		<title>By: khaheem</title>
		<link>http://www.lifehacker.com.au/2008/03/why_the_pushup_belongs_in_your_fitness_routine-2/comment-page-1/#comment-4547</link>
		<dc:creator>khaheem</dc:creator>
		<pubDate>Tue, 01 Jul 2008 15:47:01 +0000</pubDate>
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		<description>&lt;p&gt;man i been doing it for a while &lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>man i been doing it for a while </p>
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