Comments on: Top 10 Ways to Sleep Smarter and Better

By: andie

andie — Mon, 29 Jun 2009 01:07:09 +0000

Good suggestions but there is no connection here between a good bed that is right for you and your partner? and a good night sleep.
As your body gets older you need to ask yourself how old and how suitable is your bed, do you toss and turn due to you being uncomfortable in bed? If so then you may need a new bed……

By: Paul Derham

Paul Derham — Mon, 02 Feb 2009 02:20:05 +0000

Everyone knows what they should do to sleep better. But, when you just can’t (because of screaming babies or the World of Warcraft or whatever), then that’s when the powernap comes in. Just expanding on your comments about the powernap – there’s a bit of NASA research which says it increases your cognitive alertness by around 37 percent for a few hours. Pretty cewl. I just wrote about it on http://visionadvancement.wordpress.com/2009/02/02/how-to-survive-on-less-sleep/

By: Gish Domains

Gish Domains — Mon, 02 Jun 2008 00:38:49 +0000

As per a previous post, Get a HiberMate sleep mask. (just google it)

It blocks light AND sound. Pretty nifty!