Reader Peggy has posted a few tips for curbing the snacking habit.
I already have a few of these up and running (having healthy snacks on hand for example – bananas, low fat fruit yoghurt and raw cashews are my everyday snacks) but a couple of these look like they’ll be handy.
Number 6 – ‘just buy what you need and no more’ is a biggie for me – I find it much easier to exercise will power while grocery shopping than when there’s an open block of chocolate in the pantry!
I also need to remind the staff at Monarch’s bakery in St Kilda that when I say a small piece of chocolate Kugelhopf, I really only want a small piece. Damn it. :)
Thanks for the tips, Peggy!